We are pleased to make available a related chapter on running training by Mr. George published in Training for Athletics. Researchers wishing to view the originals should contact the Stark Center.
Digital Resources
The 100-UP Exercise by W.G. George
A recent article in the New York Times Magazine has spurred renewed interest in W. C. George’s book The 100-Up Exercise. Because Mr. George’s running techniques are fueling some of the discussion surrounding barefoot running and because the book is very difficult to find, the Stark Center is pleased to offer a version of the book in its...
