Chris Dickerson’s Ideal Deltoids Development Pamphlet is an example of Dickerson’s Ideal Development Pamphlets on the Strongman Project website.

Chris Dickerson, 1982 Mr. Olympia, created programs for developing chest muscles, deltoids, and thighs. Included in the pamphlets are training tips, weightlifting regimens, and photos.

Visit the Strongman Project to view Chris Dickerson’s pamphlets in a PDF.

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