Chris Dickerson, 1982 Mr. Olympia, created programs for developing chest muscles, deltoids, back, arms, calves, abdominals, and thighs. Included in the pamphlets are training tips, weightlifting regimens, and photos. There are seven examples of his development pamphlets:

Chris Dickerson’s Ideal Deltoids Development Pamphlet

Visit the Strongman Project to view Chris Dickerson’s pamphlets in a PDF.

Chris Dickerson’s Ideal Chest Development Pamphlet

Visit the Strongman Project to view Chris Dickerson’s pamphlets in a PDF.

Chris Dickerson’s Ideal Thigh Development Pamphlet

Visit the Strongman Project to view Chris Dickerson’s pamphlets in a PDF.

Chris Dickerson’s Ideal Abdominal Development Pamphlet

Visit the Strongman Project to view Chris Dickerson’s pamphlets in a PDF.

Chris Dickerson’s Ideal Arm Development Pamphlet

Visit the Strongman Project to view Chris Dickerson’s pamphlets in a PDF.

Chris Dickerson’s Ideal Back Development Pamphlet

Visit the Strongman Project to view Chris Dickerson’s pamphlets in a PDF.

Chris Dickerson’s Ideal Calf Development Pamphlet

Visit the Strongman Project to view Chris Dickerson’s pamphlets in a PDF.