“Joe Weider’s 15 Exciting Courses To A He-Man Body” was a small mail-order bodybuilding pamphlet produced by Joe Weider. It served primarily as a marketing booklet to sell Weider’s full training courses, equipment, and nutritional supplements rather than as a complete standalone training manual. The pamphlets were published in the late 1950s and 1960s. At the time, Weider and...
