“Joe Weider’s 15 Exciting Courses To A He-Man Body” was a small mail-order bodybuilding pamphlet produced by Joe Weider. It served primarily as a marketing booklet to sell Weider’s full training courses, equipment, and nutritional supplements rather than as a complete standalone training manual. The pamphlets were published in the late 1950s and 1960s.

At the time, Weider and his brother Ben Weider were building a bodybuilding empire through magazines and correspondence courses. The booklet was designed to attract teenage boys and young men interested in strength and physique, introduce the concept of systematic bodybuilding training, and direct readers into buying Weider’s paid courses, barbells, and supplements.

It often appeared as an ad in magazines like Your Physique, Muscle Builder, Muscle Power, or in comic books and other various magazines.